Nutrition AND Lifestyle CoachING 

"A goal without a plan is just a dream"

Antoine de Saint-Exupery

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Simone Ingham

Dip. NLC, IHS, mFNTP, mUKHCA

Nutrition and Lifestyle Coach

Accredited by the UK Health Coaches Association and the Federation of Nutritional Therapist Practitioners.

Helping you achieve your health goals

 

Nutrition and lifestyle coaching looks at all aspects of diet and lifestyle to embed new long term healthy habits to improve health, wellness and longevity.

My aim is to support and educate you to give you the knowledge and the tools to be able to make decisions for yourself to feel in control of your own health and wellness.

Small steps to sustain long term changes

I offer advice on healthy eating and lifestyle choices to improve health and wellbeing. 

  • 1:1 consultations (face-to-face, telephone, Zoom or Skype)

  • Diet analysis (reports, helpful tips and information)

  • Long term healthy eating programmes

  • Personalised meal plans based on goals, likes, dislikes

  • Recipes and snack ideas

  • Potential supplement recommendations 

  • Strategies to:

  • Improve sleep  

  • Manage stress

  • Improve exercise and movement  

​Good health leads to positive side effects.

* Weight loss * Increased energy * Improved sleep

* Improved gut health * Improved Immunity * Reduced Stress

* Reduced cravings * Balanced mood * Balanced hormones

* Reduced risk of chronic disease

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Eat    Sleep     Relax     Move

 

We look at what you are eating and when you are eating.

 

We look at ways to improve your sleep, manage stress and be more active to improve your overall health and wellness.

We concentrate on areas of focus that will move you closer to achieving your health goals.

A holistic approach that is tailored to your goals

Achievable realistic action steps that incorporate both diet and lifestyle

No crash yo-yo diets

No restricting meal plans

No crazy workouts

Recipes and snack ideas for inspiration and guidance

Gentle exercise and movement to improve overall wellness.

Nutritional food to satisfy and nourish

An educational approach to build healthy habits

These are long term sustainable changes so we follow the 80/20 rule leaving room for the things that you love.

Gradually we aim to change your relationship with food and build healthy habits to support long term health and longevity.

Small steps to a healthier, happier you.

I offer 1 hour health & wellness consultations, individual diet analysis and various wellness packages.

Below are some examples however please contact me if you would like to discuss your requirements.

Back On Track consultation - 1 hour £50

This 1 hour consultation provides 'tips & tricks', meal plan ideas and recipes plus lots of useful information to optimise your health and wellness. 

 

During the consultation we take a look at your existing diet and lifestyle, discuss your health goals and implement some realistic changes to kick start or continue your health and wellness journey. This consultation is designed for those wishing to make small changes towards improving their health or for existing clients to book ongoing follow up consultations.

Please note: This option does not include diet analysis. This is not a quick fix. If weight loss is your main goal then the Nutrition and Lifestyle package may be more suitable.

Diet Analysis - £115

Would you like to know just how good your diet really is?

Diet analysis looks at your existing diet and highlights the areas that are sufficient, insufficient or excessive. It accurately assesses the levels of macronutrients, micronutrients and phytonutrients.

 

From your 3 day food diary you will receive reports showing an accurate breakdown of each nutrient and the average levels currently in your diet. Areas for improvement will be highlighted and discussed. Recommendations to improve any imbalances will be given along with meal suggestions and information sheets to support the changes.

Price includes a 1 hour consultation.

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Nutrition and Lifestyle package 

This package is designed to be the foundation of your future health and wellness. It will give you the knowledge and the tools required to make the best diet and lifestyle choices for optimum health.

  • 2x 1 hour consultation (face to face or via Zoom/telephone)

  • 1x follow up telephone consultation to help keep you on track

  • Full diet analysis (initial and also follow up)

  • Personalised action steps with tracking sheets and information.

  • Recipes and snack ideas

  • Health and wellness tips and advice

  • Supplement advice and potential recommendations

  • Strategies to improve sleep and manage stress

  • Strategies to incorporate exercise and movement

  • Education and advice to develop a long term health and wellness plan

  • Support material and guidance from me throughout

Health and Wellness package 

This package includes all of the benefits of the Nutrition and Lifestyle package plus 3 private one to one pilates sessions.

  • 2x 1 hour consultation (face to face or via Zoom/telephone)

  • 1x follow up telephone consultation to help keep you on track

  • Full diet analysis (initial and also follow up)

  • Personalised action steps with tracking sheets and information.

  • Recipes and snack ideas

  • Health and wellness tips and advice

  • Supplement advice and potential recommendations

  • Strategies to improve sleep and manage stress

  • Strategies to incorporate exercise and movement

  • Education and advice to develop a long term health and wellness plan

  • Support material and guidance from me throughout

  • PLUS

  • Pilates - 3x 1 hour private one to one 

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To book a free intro call with me please submit the form below

or call 01253 869150

 

 

 

Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.

Always consult a GP or other health professional for medical attention and advice.

I adhere to the UK Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice

Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf

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