PILATES

CLASSES AND PRIVATE SESSIONS

PILATES CLASSES

Everyone is made to feel welcome here at Organics and Nutrition.

We offer mixed level classes suitable for all abilities. Our classes are small so that you receive personal tuition and guidance throughout. We also offer private one to one sessions.

Pilates is a form of low-impact exercise suitable for everyone to enjoy.

Our Pilates classes combine deep breathing with precise movements which are designed to lengthen, strengthen and balance the body to improve flexibility, joint mobility, core strength and muscle tone.

FIND OUT MORE

NUTRITION & LIFESTYLE COACHING

We offer advice, guidance and support to help you optimise your health and wellbeing.

Small steps towards building long term healthy habits.

Increase your energy and focus, lose weight, improve sleep, reduce stress and balance hormones.

Health is a state of body. Wellness is a state of being.

J. Stanford

FIND OUT MORE

@oRGANICSANDNUTRITION

Follow @organicsandnutrition on Instagram for health tips, recipes and ideas and to keep up to date

@oRGANICSANDNUTRITION

Organics and nutrition at underbank