Blog | Organics & Nutrition

Why should we eat green leafy vegetables?

Green leafy vegetable are a firm favourite when it comes to eating for longevity. So what do we mean by green leafy vegetables? Kale,...

Yes you can have your cake and eat it!

Last night I experimented with this really easy recipe for Muesli Breakfast Muffins 💕 Wait till you tell the children it’s cake for...

Homemade hummus with turmeric, what are the benefits?

Question: Which international superstar claimed to have an addiction to hummus? Answer: Lady Gaga revealed she is hooked on a hummus...

How can i enhance my microbiome?

Did you know? Your gut is the first defence system against viruses, more so than your immune system. Here are a few tips to enhance your...

How can i boost my energy?

Fat is energy dense so look to include healthful fats in your diet each day to increase satiety and to boost your energy levels. Nuts and...

The Best Turmeric Smoothie Recipe

Ingredients · 1 banana, sliced · 1 cup pineapple, chopped · ½ tsp ginger, peeled · 1 teaspoon KIKI Health Organic Turmeric Powder · 1 cup...

Raw Cacao and Coconut Oil Chocolate Spirals

Cacao is the purest form of chocolate you can consume as it is less processed and raw. It also contains a wide range of health benefits...

Our favourite hot chocolate recipe...

Autumn has arrived 🍁🍂 so thought I’d share one of my favourite‘s with you. I love this version made with Organic Raw Cacao Powder by...

Christmas gift sets 🎄

No matter who your are buying for this year, we have organic baby skincare gift sets for little ones and organic skincare gift sets for...

Organics and nutrition at underbank