Physical Activity Readiness Questionnaire
Please fill out the following health declaration form in order to participate in our activity.
Being physically active is very safe for most people. Some people however should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
If you answered yes to one or more of the questions above are older than age 40 or have been inactive or if you are concerned about your health then please consult a doctor before taking a fitness test or substantially increasing your physical activity.
Please ask for a medical clearance along with information about specific exercise limitations you may have. In most cases you will still be able to do any type of activity you want, as long as you adhere to some guidelines. Please contact us direct to discuss.
Please note: we will not be responsible for any damage or loss of property belonging to you. We will not accept any liability for for personal injury sustained from the use of our premises or facilities.