Service Description

Underbank Cottage, Raikes Road, Thornton, FY5 5LS Pilates (mixed level) Monday 19:15pm Thursday 18:00pm Thursday 19:30pm Classes are 1 hour Pilates is a form of low-impact exercise suitable for everyone. It combines deep breathing with precise movements designed to lengthen, strengthen and balance the body to improve flexibility, joint mobility, core strength and muscle tone. Everyone is made to feel welcome here at Organics and Nutrition. ​ We offer mixed level classes which are suitable for all levels. Our classes are small so that you receive personal tuition and guidance throughout the class. Modifications and progressions are given for each exercise so that you can choose the level that suits you best. We also offer Gentle Pilates classes for those who are new to Pilates or just starting back. (please see Gentle Pilates) Choose between a single class or a discounted block of 6 or 10 classes. £8.50 - Pilates (x1) single 1 hour class £50 - Pilates package (x6 classes) can be used to book onto any class £75 - Pilates package (x10 classes) can be used to book onto any class £35 - Private one to one session (or 2:1) (In studio, via Zoom or home visits) Pre and postnatal Pilates also available. Please contact Simone 07793 622686 What will I need? Pilates or yoga mat Water bottle Small towel (to support the head and lower back - optional) Please wear comfy stretch clothing

Cancellation Policy

Please complete and submit our physical activity readiness questionnaire prior to attending  your first session https://www.organicsandnutrition.com/physical-activity-readiness-questio All class bookings can be managed by logging in via the website or app up to 24 hours prior to the class time. Class bookings cannot be cancelled or rescheduled if within 24 hours of the allocated class time. Please note: if your class is part of a course, for example "An introduction to Pilates" then these classes cannot be cancelled or rescheduled. Private one to one sessions can be cancelled or rearranged up to 24 hours prior to your appointment time. Please call 07793 622686 to cancel or rearrange. Last minute cancellations less than 24 hours before, are charged at £20.

Contact Details

• Underbank Cottage, Raikes Road, Thornton-Cleveleys, UK